The reason you feel bullied is because someone else is controlling you. One of the first steps to recovery is regaining control.
Having worked with scores of people as they tried to recover from bullying at their workplaces, I’ve seen some of them doing well, and some not so well. I noticed that their recovery from workplace bullying was related to the habits they displayed. This article describes those habits, with the aim of showing you what to do less of, and what to do more of, to get yourself out of that hole that bullying puts you in, to make you happier and more successful, and to reduce the long-term damage that workplace bullying causes.